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Breakfast Meals Athletes Should Eat At Fast Food Restaurants

Published: 08/01/2019  -  By Jason Palmer

Being an athlete requires not just being prepared for your game. It also means being careful and selective with the food you eat. It is always necessary for athletes to watch out for what they eat, may it be before or after a match or a practice session in the early morning.

For athletes who have no time to prepare food during those early morning practice sessions, one of their options is to have a quick meal in fast food restaurants. It does not mean that it is Fast Food breakfast times but need to be careful about that.

Who says athletes can’t have a decent healthy meal at fast food restaurants? You cannot if you don’t know how to choose the right decent food. Healthy eating for athletes only needs awareness with every bit of the ingredients of the meal that will be served. The ideal meals for athletes are those that are not fried. Choose meals that have the most carbs with a little bit of protein and fat. Here is a list of healthy breakfast meals that athletes can eat at different fast food restaurants.


At McDonald’s, your healthiest breakfast options would be Egg McMuffin, Fruit and Maple Oatmeal, and Hotcakes. For the Egg McMuffin, the best option would be to go for just bread and egg. You can get protein and fat from the egg while the muffin will give you the carbs that you need for energy. The Fruit and Maple Oatmeal and Hotcakes have low fat and high carbs which makes them great breakfast options for athletes.


Artisan Egg Sandwich and Steel Cut Oatmeal are the healthiest breakfast meals you can have at Wendy’s. For your Artisan Egg Sandwich, just order it without the cheese and bacon to keep it low in fat. Another decent breakfast option is the Steel Cut Oatmeal, but don’t go for the apple-caramel version which has too much sugar.

Dunkin Donuts

If you’re in Dunkin Donuts to grab your breakfast, the healthiest breakfast options would be their Original Oatmeal with Dried Fruit and their Eggs and an English Muffin. If you decided to go for their Original Oatmeal with Dried Fruit, order the plain variety and not the brown-sugar oatmeal flavor. The dried fruit toppings are enough to provide the sugar that you’ll need. If you’re not up for eating oatmeal, you can also order a plain egg sandwich instead and pair it with an English muffin to provide you with enough amount of carbs.


In Starbucks, your most decent options would be their Spinach, Feta, and Cage-Free Egg White Wrap as well as their Hearty Blueberry Oatmeal. The wrap can supply you with lots of protein and carbs yet it only has 10 grams of fat. The Hearty Blueberry Oatmeal has fruit, nut, and seed medley toppings that give a low amount of fat but a little more sugar for more energy.

Now that you know your healthy breakfast meal options, you should also consider the breakfast prices of fast food restaurants. Having your breakfast at fast food restaurants may get costly. If you don’t want to end up running out of budget, just watch out for the prices of the meals you’re going to order.

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